| What fruits in season for OCTOBER | |
| AVOCADOS | BANANA |
| BLUEBERRIES | GRAPEFRUIT |
| MANGOES | MELONS |
| ORANGES: VALENCIA | PAPAW |
| PAPAYA | PASSIONFRUIT |
| PINEAPPLES | POMELO |
| STRAWBERRIES | TANGELOS |
| What vegetables in season for OCTOBER | |
| ARTICHOKES: GLOBE | ASIAN GREENS |
| ASPARAGUS | BEANS: BROAD |
| BEANS: GREEN | BEETROOT |
| CABBAGE | CHILLIES |
| CUCUMBER | FENNEL |
| GARLIC-FRESH | KALE |
| LETTUCE | MUSHROOMS |
| ONIONS: GREEN (SHALLOTS) | ONIONS: SPRING |
| PEAS | POTATOES |
| SILVERBEET | SPINACH |
| WATERCRESS | ZUCCHINI |
